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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Jan 9, 2014:

activity # timemileskm+m
  Running - Trail1 55:20 4.93(11:14) 7.93(6:59) 236
  Total1 55:20 4.93(11:14) 7.93(6:59) 236

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Th

Thursday Jan 9, 2014 #

5 PM

Running - Trail warm up/down 13:36 [2] 2.04 km (6:40 / km) +32m 6:11 / km
shoes: 2013 Orocs

#noTurbo
#notnipen #noKip #noSalal

Running - Trail tempo 41:44 [4] 5.89 km (7:05 / km) +204m 6:02 / km
shoes: 2013 Orocs

January Winter Rally. Just me, Dr. PBV, Brooke and Dr CP.
We all dominated in tough conditions.

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