Training Log Archive: AnvilIn the 1 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
11 AM
Orienteering 50:00 [2] 6.0 km (8:20 / km)
shoes: Inov8 Oroc 280
Flagging sites at Rattlesnake for next weeks Hard Rock. Speedy crust cruising and visibility to burn. Lots of fun.
C • Nice 3
4 PM
Running - Trail 1:06:12 12.7 km (5:13 / km) +243m 4:45 / km
ahr:145 max:176 shoes: NB MT1010
Attempted tempo on the SS course. Had planned on 4x3.5km/500m, but conditions were too crappy to get the pace up, mostly sloppy mud or melty snow on ice. So just pulled the pin on the Headwaters final section and did as much of the 3rd rep all the way to the end.
A little frustrating, but was only 2 mins off my race time from last year at the Headwaters turn off. Barring another allergy implosion or something else unforeseen it's safe to say I will improve on last years race this time around.
A little frustrating, but was only 2 mins off my race time from last year at the Headwaters turn off. Barring another allergy implosion or something else unforeseen it's safe to say I will improve on last years race this time around.