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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Dec 16, 2012:

activity # timemileskm+m
  Running - Trail1 1:33:00 9.64(9:39) 15.51(6:00) 374
  Total1 1:33:00 9.64(9:39) 15.51(6:00) 374

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Su

Sunday Dec 16, 2012 #

9 AM

Running - Trail 1:33:00 intensity: (1:10 @2) + (37:40 @3) + (38:09 @4) + (16:01 @5) 15.51 km (6:00 / km) +374m 5:21 / km
ahr:148 max:183 shoes: Inov8 BareGrip 200

Solid smt with Trav, KMac, Sudden, Dr. P, Trix and Mikey.
Felt pretty crappy in the first 20 mins, but came good after the first ascent of K2. Good intensity in the last half hour.
Dr. P got lost.

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