Training Log Archive: AnvilIn the 1 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
8 AM
Trail Running 1:58:53 18.11 km (6:34 / km) +352m 5:59 / km
ahr:135 max:180 shoes: NB MT110 2012b
Fun smt in the Valley of Minimal Friction. Forgot to honour the Trailhead at the beginning and was punished for the first half hour of half trips and stumbles.
Feeling pretty good for all of it. SMTs have improved a lot for me in recent months - instead of the slow early morning death march it used to be like - it's just a fun cruise now.
Feeling pretty good for all of it. SMTs have improved a lot for me in recent months - instead of the slow early morning death march it used to be like - it's just a fun cruise now.