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Training Log Archive:
Anvil
In the 1 days ending Aug 8, 2012:
activity
#
time
miles
km
+m
Cycling
1
1:17:28
12.21
(9.5/h)
19.65
(15.2/h)
268
Total
1
1:17:28
12.21
(6:21)
19.65
(3:57)
268
«
»
1:17
0:00
» now
We
Wednesday Aug 8, 2012
#
5 PM
Cycling
1:17:28
[
1
] 19.65 km (15.2 kph)
+268m
More biking with Dr. P. Up Radial trail, through Ancaster and down via Canterbury.
Knee feels better with each ride, actually felt like I was using both legs equally today.
C • Keep it up
2
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