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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Aug 8, 2012:

activity # timemileskm+m
  Cycling1 1:17:28 12.21(9.5/h) 19.65(15.2/h) 268
  Total1 1:17:28 12.21(6:21) 19.65(3:57) 268

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Wednesday Aug 8, 2012 #

5 PM

Cycling 1:17:28 [1] 19.65 km (15.2 kph) +268m

More biking with Dr. P. Up Radial trail, through Ancaster and down via Canterbury.
Knee feels better with each ride, actually felt like I was using both legs equally today.

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