Training Log Archive: AnvilIn the 1 days ending Jul 24, 2012:
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Tuesday Jul 24, 2012 #
5 PM
Running - Trail warm up/down 28:18 5.37 km (5:16 / km) +107m 4:47 / km
ahr:132 max:154 shoes: NB MT110 2012b
Running - Trail intervals 34:58 5.99 km (5:50 / km) +112m 5:20 / km
ahr:153 max:179 shoes: NB MT110 2012b
16x1'/1' with Trav and Trix.
Left achilles was pretty grumpy for most of it, possibly getting used to the new Minimus shoes. Will give it a rest in the Kinvara's for a couple of days.
Never felt I was going full tilt because of this - I did still feel pretty spent by the end.
Was regaled with tales of Scotland. Sounds like a terrible trip and absolutely not fun or something I would want to do at all.
Left achilles was pretty grumpy for most of it, possibly getting used to the new Minimus shoes. Will give it a rest in the Kinvara's for a couple of days.
Never felt I was going full tilt because of this - I did still feel pretty spent by the end.
Was regaled with tales of Scotland. Sounds like a terrible trip and absolutely not fun or something I would want to do at all.
7 PM
Core & Strength 15:00 [1]