Running - Trail36:36 6.01 km (6:05 / km) +117m5:33 / km ahr:136 max:167 shoes: NB MT110
Quick loop round part of the course to keep the legs ticking over. 5x1min pick ups along Sulphur Creek trail. Brutal in the valley - still and humid, but much nicer once I climbed above the escarpment and the breeze kicked in.
Allergies acting up and had me worried, heavy headed and trouble breathing. But after the run the anti-histamines finally kicked in and felt a million bucks.
Note to self, pop pills early tomorrow.