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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending May 25, 2012:

activity # timemileskm+m
  Running - Trail1 36:36 3.74(9:48) 6.01(6:05) 117
  Total1 36:36 3.74(9:48) 6.01(6:05) 117

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Fr

Friday May 25, 2012 #

12 PM

Running - Trail 36:36 intensity: (13 @1) + (13:06 @2) + (16:26 @3) + (6:50 @4) + (1 @5) 6.01 km (6:05 / km) +117m 5:33 / km
ahr:136 max:167 shoes: NB MT110

Quick loop round part of the course to keep the legs ticking over. 5x1min pick ups along Sulphur Creek trail. Brutal in the valley - still and humid, but much nicer once I climbed above the escarpment and the breeze kicked in.
Allergies acting up and had me worried, heavy headed and trouble breathing. But after the run the anti-histamines finally kicked in and felt a million bucks.
Note to self, pop pills early tomorrow.

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