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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Mar 26, 2012:

activity # timemileskm+m
  Running - Trail1 55:44 6.3(8:51) 10.14(5:30) 142
  Total1 55:44 6.3(8:51) 10.14(5:30) 142

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Mo

Monday Mar 26, 2012 #

1 PM

Running - Trail 55:44 intensity: (10:42 @1) + (17:30 @2) + (27:02 @3) + (30 @4) 10.14 km (5:30 / km) +142m 5:08 / km
ahr:123 max:152 shoes: Inov8 F-Lite 230

Picking up the new MTB trails at Christie whilst percolating ideas to make money. Count 75%.
Went over on my ankle a million times. Started to piss me off.

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