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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Mar 2, 2012:

activity # timemileskm+m
  Orienteering1 37:54 2.88(13:11) 4.63(8:11) 117
  Total1 37:54 2.88(13:11) 4.63(8:11) 117

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Fr

Friday Mar 2, 2012 #

4 PM

Orienteering 37:54 intensity: (1:07 @1) + (2:39 @2) + (11:53 @3) + (20:47 @4) + (1:28 @5) 4.63 km (8:11 / km) +117m 7:16 / km
ahr:147 max:190 shoes: Inov8 Oroc 280

Contour only course in the Valley.
Already dry in places, but the deeper ravines were dangerously slick.
Physically tough course - good nav, one poor route option when I decided to run up a ravine valley - slow, wet and smelt pretty bad.
C • Slow, wet and smelt pretty bad 3

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