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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Dec 9, 2011:

activity # timemileskm+m
  Running - Trail1 42:52 2.85(15:04) 4.58(9:22) 127
  Total1 42:52 2.85(15:04) 4.58(9:22) 127

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Fr

Friday Dec 9, 2011 #

1 PM

Running - Trail 42:52 intensity: (16:11 @1) + (13:14 @2) + (12:25 @3) + (1:02 @4) 4.58 km (9:22 / km) +127m 8:13 / km
ahr:117 max:156 shoes: Saucony Kinvara - Green & Gold

Running round Chedoke checking all the paved golf cart trails before they get covered in snow again.
Not very strenuous, but got an important race to taper for on Sunday.
C • :/ 2

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