Training Log Archive: AnvilIn the 1 days ending Nov 3, 2010:
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Wednesday Nov 3, 2010 #
4 PM
Running 39:07 [3] 6.4 km (6:07 / km) +160m 5:26 / km
shoes: 2010.2 Triumphs
Run up to Chedoke before ARK.
Was feeling pretty chipper on the run out so bounded up the Frankensteps for a full straight ascent and was decidedly less chipper by the time I reached the top. Did a second ascent, tried to do it in the 2 up/1 down variety but there were too many knobs with Ipods who wouldn't get out of my way, so just did a full climb again.
Came back along the Bruce Trail. The trails a sweet as through here now - all the leaves are on the ground so it's just all orange and you can see the trail snake through it for miles.
Was feeling pretty chipper on the run out so bounded up the Frankensteps for a full straight ascent and was decidedly less chipper by the time I reached the top. Did a second ascent, tried to do it in the 2 up/1 down variety but there were too many knobs with Ipods who wouldn't get out of my way, so just did a full climb again.
Came back along the Bruce Trail. The trails a sweet as through here now - all the leaves are on the ground so it's just all orange and you can see the trail snake through it for miles.
6 PM
Running 15:00 [2]
shoes: 2010.2 Triumphs
Some jogging through the golf course chasing round the ARK Attack kids and periodically acting as a control. Raining.