Training Log Archive: AnvilIn the 1 days ending Aug 14, 2009:
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Friday Aug 14, 2009 #
Running 32:30 [3] 6.0 km (5:25 / km) +50m 5:12 / km
shoes: Triumphs v2.0
Sofia, Bulgaria.
Just a short jaunt to shake off the train/wait/plane/wait/bus/walk cobwebs. Wasn't gonna go too hard cause of the heat and air quality which was a good idea, cause when I got back it felt like I'd been in a smoky pub for a couple of hours.
Went from the city centre to a park to the south east, ran round a bit and came back. A nicer park than I expected, even found a bit of single trail through forest - though after 2 months of pretty pristine forests, this was a dump by comparison. Still, Sofia is nicer than I expected.
Just a short jaunt to shake off the train/wait/plane/wait/bus/walk cobwebs. Wasn't gonna go too hard cause of the heat and air quality which was a good idea, cause when I got back it felt like I'd been in a smoky pub for a couple of hours.
Went from the city centre to a park to the south east, ran round a bit and came back. A nicer park than I expected, even found a bit of single trail through forest - though after 2 months of pretty pristine forests, this was a dump by comparison. Still, Sofia is nicer than I expected.