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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Dec 17, 2008:

activity # timemileskm+m
  Running1 50:40 4.85(10:27) 7.8(6:30)
  Total1 50:40 4.85(10:27) 7.8(6:30)

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Wednesday Dec 17, 2008 #

Running intervals 50:40 [4] 7.8 km (6:30 / km)
ahr:142 max:183 shoes: Saucony Triumphs

Track session, 400 then 800 at 5/10k pace respectively x 4. Splitting around 72-74 for the 400s and 2:42-2:44 for the 800s. Felt quite good on the 400s - those times are quite quick for me. 800s were a struggle - can't blame the rest cause we were doing 'social' reps waiting for the slowest to finish so I was getting a fairly hefty break.
Last UK run :(

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