Training Log Archive: AnvilIn the 1 days ending Jul 10, 2008:
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Thursday Jul 10, 2008 #
Running 57:00 [4] 11.5 km (4:57 / km) +70m 4:49 / km
ahr:146 max:181 shoes: Saucony Triumphs
Fairly short 8 mile fartlek with the Windmilers. Probably my favourite session they do, mainly for the loop through Richmond Park which is always nice at that time of the day.
Felt good on the longer 2 min surges, went out a little too hard on the 30 sec and 1 min ones and faded a little. After this many days in a row runnning I usually start to feel a little fatigued, but so far so good.
Felt good on the longer 2 min surges, went out a little too hard on the 30 sec and 1 min ones and faded a little. After this many days in a row runnning I usually start to feel a little fatigued, but so far so good.