Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jess

In the 29 days ending Feb 29, 2008:

activity

time

miles

skiing (alpine)

9:00:00

running

8:14:07

2.73

4.4

Orienteering

4:41:43

19.88

(14:10)

32.0

(8:48)

floorball

3:15:00

intervals

1:53:52

3.6

5.8

aerobics

1:50:00

terrain run

1:06:18

pilates

45:00

bike

20:00

7.21

(2:46)

11.6

(1:43)

swimming

20:00

stair master

15:00

Total

31:41:00

33.43

53.8

4:00

0:00

» now

Friday Feb 29, 2008 #

intervals intervals 10:00 [5] 2.7 km (3:42 / km)

3 x 800

2.59, 3.10, 3.12

First one felt really good, then started to feel a bit heavy. Track was a little icy tonight. Looks like this is going to be a regular training session. Our group keep growing, well we are up to 4 ppl now anyway.

running warm up/down 50:00 [3]

Warm up around the lighted track, then a few drills.

Thursday Feb 28, 2008 #

Orienteering 1:17:22 [3] 8.0 km (9:40 / km)

Was feeling quite strong tonight. Took a nasty fall though and am very bruised now. I dropped my compass but didn´t notice until a fair way off so had to go back and look for it. Luckily I found it but by that stage had lost the group so just ran with the nice man who had helped me find it.

Wednesday Feb 27, 2008 #

bike 20:00 [3] 11.6 km (1:43 / km)

stair master 15:00 [3]

There werent any bikes available so just went on this for a while.

swimming 20:00 [3]

Tuesday Feb 26, 2008 #

running tempo 18:27 [4] 4.4 km (4:12 / km)

2 times around the lighted track. First lap was good, then died and lost everyone, felt like i was going to chuck going up a hill so had a little break. Kept going though and felt alright.

running warm up/down 40:00 [3]

Long warm up cos johan was doing it, so lots of drills etc.

intervals intervals 7:00 [5]

6 x 100m

Feeling quite speedy actually. Pushed hard.

Monday Feb 25, 2008 #

intervals hills 10:00 [5]

5 x 30 sec

2x 1min

5 x 30sec

Feeling quite strong and fast. Bit heavy on the longer ones,

running warm up/down 40:00 [3]

Sunday Feb 24, 2008 #

running 30:00 [3]

Saturday Feb 23, 2008 #

Orienteering (Gommaren) 54:21 [3] 6.1 km (8:55 / km)

Did a course that we had as night orienteering a couple of months ago, I got massively lost the first time and only did half the course. Much easier in the daylight. Really nice map, very steep and lots of detail, depressions and knolls etc. Last 4min tempo along the road, feeling pretty good.

Friday Feb 22, 2008 #

running warm up/down 40:00 [3]

Few drills as well.

intervals intervals 10:45 [5] 3.1 km (3:28 / km)

3 x 800m
3.01, 3.07, 3.11 (Massive improvement, 6 months ago a good 800 for me was 3:16)

1 x 400m
1.25

Found a nice track near my house to do some prep for 3km time trial. Went with Lenka from my club. Was really good having her with me to push me. Didnt feel up to doing 4 so ran one lap with her.

Thursday Feb 21, 2008 #

running 1:00:00 [3]

Orienteered for about 10min before my head lamp ran out so just ran around the lighted tracks for a while. Feeling quite fresh actually , I think the break was a good idea.

Wednesday Feb 20, 2008 #

Note
(rest day)

Tuesday Feb 19, 2008 #

Note
(rest day)

Just taking it easy. Still not feeling 100 procent.

Monday Feb 18, 2008 #

aerobics 50:00 [3]

floorball 1:00:00 [3]

Ah winning feels so good. Getting my form back, scored a couple of goals tonight. Almost scores a really awesome goal but it hit the post, still looked pretty good.

Sunday Feb 17, 2008 #

skiing (alpine) 3:00:00 [3]

Saturday Feb 16, 2008 #

skiing (alpine) 4:00:00 [3]

Friday Feb 15, 2008 #

skiing (alpine) 2:00:00 [2]

First time skiiing. So much fun!!! Sore bum muslces now though.

Wednesday Feb 13, 2008 #

intervals 15:00 [4]

6:59 and 7:38
Intervals on a sort of track but fairly rough in the dark. Legs still have that heavy feeling. Going to try and get to a doctor next week and find out whats wrong with me.

C • Feeling Weak? 2

running warm up/down 40:00 [3]

Tuesday Feb 12, 2008 #

running 30:00 [3]

After 5 hours cleaning this was all I could manage.

Monday Feb 11, 2008 #

intervals hills (TSK team sälen) 32:25 [4]

Got some good advice today about oringen. Dont bother running up the hills just take the skilift. Oh if only.

running warm up/down 15:00 [2]

aerobics 1:00:00 [3]

floorball 45:00 [1]

Felt really faint so just took it easy and sat on the side for a lot.

Sunday Feb 10, 2008 #

Note
(rest day)

Decided to have a rest day and try and have a harder week this week, hopefully make my legs feel a bit fresher again.

Played frisbeegolf today. So strange, cant say i was any good either.

Saturday Feb 9, 2008 #

terrain run 1:06:18 [3]

Friday Feb 8, 2008 #

running 40:00 [3]

Thursday Feb 7, 2008 #

Orienteering (natträven) 1:10:00 [3] 7.4 km (9:28 / km)

Tuesday Feb 5, 2008 #

running 40:00 [2]

Just ran slowly around the intervals. SI intervals around the lighted track. Was feeling a bit sick and tired.

Monday Feb 4, 2008 #

intervals hills (TSK team sälen) 28:42 [3]

Was very slów and all the hills tonight were really steep.

running warm up/down 20:00 [2]

Sunday Feb 3, 2008 #

Note
(rest day)

Think my body just needs a bit of a rest. The snow came last night!!! It is so beautiful.

Saturday Feb 2, 2008 #

Orienteering (Gröndal) 1:20:00 [3] 10.5 km (7:37 / km)

Line course for 6.5 km and control picking 4km. Line course was fairly simple. Control picking was really cool actually, took me á little while to adjust to the scale but after that was orienteering quite well. Nice map.

floorball 1:30:00 [3]

I think we were actually playing for longer than this but if you dont count the rests. I am absolútley buggered now. Sore neck from getting smashed at full speed, i think my neck actually turned the whole way around.

Friday Feb 1, 2008 #

pilates 45:00 [2]

running 30:40 [2]

Running with ineka in the dark. Feel very tired still.

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