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Training Log Archive: jess

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  running14 9:54:53 12.61 20.3
  aerobics4 4:00:00
  floorball4 3:40:00
  terrain run2 3:08:21 7.46 12.0
  intervals7 2:55:48 9.76 15.7
  Orienteering2 2:18:18 4.97 8.0
  pilates1 45:00
  Total19 26:42:20 34.8 56.0
averages - sleep:7.5

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Thursday Jan 31, 2008 #

intervals 23:00 [4] 5.0 km (4:36 / km)

Usual intervals around the lit track;

11:04, 11:10

Soooo slow. Did around 10:40 last week. Couple of possible reasons why,
1) icey and slippery
2) lights didnt come on for ages so i was running in the dark
3) feeling really tired and heavy again - this is probably because I keep forgetting to take my iron supplements so i am going to try and remember from now on.
C • HEJ! 2

running warm up/down 40:00 [3]

Wednesday Jan 30, 2008 #

running 30:00 [3]

Early morning runs and me just dont mix. Was planning on doing some intervals. Got two minutes into my first one and gave up cos i felt like crap. So ran to the shop and bought some breakfast for my sister and I. Vegimite on toast, mm mmm.

Monday Jan 28, 2008 #

intervals hills 36:48 [4]

Wow legs were so heavy today, still made it up the hills aright just in a lot of pain.
C • Good Training hope that colds gone for good! 2

running warm up/down 20:00 [2]

aerobics 1:00:00 [3]

floorball 1:00:00 [3]

Sunday Jan 27, 2008 #

running long 1:16:12 [3]

Didn´t wake up in time to get to club training so just went for a run by myself around mortsjön. Perfect weather for training at the moment. Clear blue skies and about 5 degrees. Legs were pretty tired from yesterday.

Note
(sick)

Still feeling clogged up and my chest is a bit grotty but almost all gone.

Saturday Jan 26, 2008 #

Orienteering 1:03:18 [3]

Line course. Took it very slowly and cut a lot off. After about 10 minutes felt out of breath but felt fine afterwards.

intervals hills 11:00 [4] 2.7 km (4:04 / km)

3 x 900 uphill with about 4 sportidents in between. Bloody long and steep. First two were okay but absolutley died on the third.

3.41, 3.46, 4.15

running warm up/down 45:00 [3]

Warm up and down and in between intervals.

Friday Jan 25, 2008 #

Note
slept:12.0 (sick)

Have been stuffing myself full of vitamins and garlic. Feeling much better, big club training sesh tomorrow so saving myself for that.

Thursday Jan 24, 2008 #

Note
slept:3.0 (sick)

gay cold.

Wednesday Jan 23, 2008 #

pilates 45:00 [2]

Ineka's dvd. Just a bit of a perv session really. Quite hilarious.

Note
(sick)

Bloody cold. Woke up this morning and couldn't breathe. I guess it was inevitable at some stage.

Tuesday Jan 22, 2008 #

running (recovery) 31:10 [3]

Not much time or motivation to do much today. Looking after sick kids today and woke up with a sore throat so I will probably get sick. True blow. Wore my new winter tights today, so warm and comfy.

Monday Jan 21, 2008 #

intervals hills (TSK team sälen) 30:00 [5]

Feeling super strong today.

aerobics 1:00:00 [3]

floorball 50:00 [3]

running warm up/down 20:00 [2]

Sunday Jan 20, 2008 #

terrain run long 1:35:00 [3]

Quite a lot slower than last week. A really nice day again.

Friday Jan 18, 2008 #

intervals intervals 30:00 [5] 8.0 km (3:45 / km)

3 x lighted track

10.24, 10.31, 10,42 (4 min rest in between)

Feeling strong and loose after a couple of easy days.

running warm up/down 40:00 [3]

Thursday Jan 17, 2008 #

Note
(rest day)

All work no time for play.

Wednesday Jan 16, 2008 #

intervals hills 15:00 [5]

3 x long (67, 71, 74)
5 x short (18,17,17,17,17)

Was planning on doing more long ones but felt really crappy. Felt okay on the short ones. Just a bit tired.

running warm up/down 30:00 [2]

Monday Jan 14, 2008 #

running (Visättra) 55:00 [3]

Took Paul P and Chris for a run around my house. Very muddy but nice.

aerobics 1:00:00 [3]

floorball 50:00 [3]

My team kept on winning so we got hardly any breaks. True victory but tres tired now.

Sunday Jan 13, 2008 #

terrain run long (Långpass) 1:33:21 [3] 12.0 km (7:47 / km)

Beautiful clear, crisp day and awesome terrain. Buggered now.

Friday Jan 11, 2008 #

running (recovery run) 35:31 [3] 7.0 km (5:04 / km)

Feeling a bit sore, especially my bum. Twisted my ankle at training last night, strapped it today, it is nothing to bad just uncomfortable when I run. So will have to watch that one´.

Thursday Jan 10, 2008 #

Orienteering (natträven) 1:15:00 [3] 8.0 km (9:23 / km)

Tuesday Jan 8, 2008 #

running warm up/down 20:00 [3]

running (drills) 20:00 [3]

intervals intervals 30:00 [5]

8 x 3minFeeling pretty good actually. Think the fitness will come back fairly quickly. Aim was to keep up with jenny for as long as possible. Finished a few metres behind each time which i was pretty happy with.
C • U could 1

Monday Jan 7, 2008 #

aerobics 1:00:00 [3]

floorball 1:00:00 [3]

Saturday Jan 5, 2008 #

running 1:12:00 [3] 13.3 km (5:25 / km)

Long run with Pat. Feeling very out of shape. Heading back to Stockholm tomorrow so it will be back to training hard again and losing my christmas fat. The parks in England are pretty nice, extremley muddy though.

Thursday Jan 3, 2008 #

running 1:00:00 [3]

Run around Hyde Park.

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