Orienteering race (British Middle Champs) 35:49 [3] 7.0 km (5:07 / km) shoes: Inov8 oroc 280
21st. Oh well, not gonna write too much - haven't run badly in a while and, in hindsight, I should've stayed at home this weekend but the sun was shining and I never would've known if I had, and I wouldn't have got this stylish sunburn. Exams to think about now - fun times...
Running warm up/down 20:00 [2] 3.5 km (5:43 / km) shoes: Inov8 oroc 280
Running warm up/down 50:00 [2] 8.0 km (6:15 / km) shoes: Inov-8 X-talon 212
Various.
12 PM
Orienteering race (British Sprints - Qual) 14:04 [5] 3.5 km (4:01 / km) shoes: Inov-8 X-talon 212
University of Sussex. Fun course, good map. Stayed calm and made no mistakes. Felt like shite running but never would've wanted to get into top gear anyway.
3 PM
Orienteering race (British Sprints - Final) 14:41 [5] 3.5 km (4:12 / km) shoes: Inov-8 X-talon 212
Another fun course. Body not playing ball this weekend, but pleasing to keep it quite clean and I was only beaten by 4 good athletes and not by too much. Meh.
Running41:00 [2] 7.0 km (5:51 / km) shoes: Asics Nimbus
Cold still lingering but have to try and get my legs to do something - also took the opportunity to check all the controls for the urban race we're planning. Felt not too bad but only jogging slowly.