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Training Log Archive: Craney

In the 1 days ending Apr 6, 2011:

activity # timemileskm+m
  Orienteering1 25:00 1.86(13:25) 3.0(8:20)
  Total1 25:00 1.86(13:25) 3.0(8:20)

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We

Wednesday Apr 6, 2011 #

7 PM

Orienteering 25:00 [1] 3.0 km (8:20 / km)
shoes: Inov-8 X-talon 212

Very gentle jog/walk at High Meadow Wood in the Forest of Dean - wobbling about a lot and feeling rough.

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