Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 7 days ending Jan 23, 2011:

activity

time

miles

Running

11:13:24

90.75

(7:25)

146.05

(4:37)

Orienteering

1:17:56

9.63

(8:06)

15.5

(5:02)

Total

12:31:20

100.38

(7:29)

161.55

(4:39)

2:12

0:00

» now

Sunday Jan 23, 2011 #

12 PM

Orienteering race (Tyntesfield Local Event) 36:45 [5] 7.5 km (4:54 / km)
shoes: Inov-8 X-talon 212

BOK local event on a National Trust Estate near Failand. Surprisingly good little course really - pleasant bits of wood, some fast open and a couple of fiddly control sites.

C • BOF Ranking List 6

Running 1:06:00 [3] 13.5 km (4:53 / km)
shoes: Inov-8 X-talon 212

Ran home from the event via AC and the suspension bridge. Feeling a bit tired but not too bad.

Saturday Jan 22, 2011 #

12 PM

Orienteering race (Cleeve Hill Local Event) 41:11 [4] 8.0 km (5:09 / km)
shoes: Inov-8 X-talon 212

Popped up to this with my sis as a chance to visit Mum after. Nice area to have a bit of a bumble around - short grass but plenty of quarry and thicket detail. Cold, misty and a bit slippery today though.

1 PM

Running 1:29:00 [3] 18.0 km (4:57 / km)
shoes: Inov-8 X-talon 212

Then ran to Mum's: along the Cotswold Way to Leckhampton Hill and down into Cheltenham.

Friday Jan 21, 2011 #

8 AM

Running 34:00 [2] 7.0 km (4:51 / km)
shoes: Asics Nimbus

IW nice and gentle, shaking off last night.

5 PM

Running 1:19:00 [3] 17.0 km (4:39 / km)
shoes: Asics Nimbus

HFW steadily via AC, Sneyd Park and Blaise. Chilly night - back of right knee feels a bit overstretched.

Thursday Jan 20, 2011 #

8 AM

Running 43:00 [2] 9.0 km (4:47 / km)
shoes: Asics Nimbus

Gentle slightly extended IW - frosty and sunny.

7 PM

Running race (Weston Prom 5ml) 26:24 [5] 5.0 mi (5:17 / mi)
shoes: New Balance 769

First time I've ever been to Weston-Super-Mare. Tim finally talked me into doing this race - out and back twice along the prom. Pleased with how it went as legs were a bit tired - 13.08, 13.16 for the 2 halves and felt quite solid. Sat in behind Ben Morley for the whole thing but not quite enough zip to get past.

C • 5 seconds inside my PB. 2

Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: New Balance 769

Wednesday Jan 19, 2011 #

3 PM

Running 2:12:00 [3] 27.0 km (4:53 / km)

Today's study-day long run involved running from home to AC, meeting up with Tim (man) and Toby (dog), running with them for an hour or so round AC and Leigh Woods, waving goodbye and then running home. It was sunny and nice and running with a dog was a welcome change. Felt a little jaded by the end.

Tuesday Jan 18, 2011 #

8 AM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics Nimbus

IW - sunny!

5 PM

Running intervals 40:00 [5] 11.0 km (3:38 / km)
shoes: Asics Nimbus

Tonight I thought I'd bring a touch of international class to the streets of Lawrence Weston, so I headed that way along the Portway on an extended HFW doing 10x3mins (1min rec).

C • a touch of international class 3

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Nimbus

Monday Jan 17, 2011 #

7 PM

Running 1:14:00 [3] 17.0 km (4:21 / km)
shoes: Asics Nimbus

Roady rainy yucky runny. Cribbs, Patchway, Filton, Parkway, Southmead.

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