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Training Log Archive: Craney

In the 1 days ending Jan 18, 2011:

activity # timemileskm+m
  Running2 1:45:00 15.53(6:46) 25.0(4:12)
  Total2 1:45:00 15.53(6:46) 25.0(4:12)

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Tu

Tuesday Jan 18, 2011 #

8 AM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics Nimbus

IW - sunny!
5 PM

Running intervals 40:00 [5] 11.0 km (3:38 / km)
shoes: Asics Nimbus

Tonight I thought I'd bring a touch of international class to the streets of Lawrence Weston, so I headed that way along the Portway on an extended HFW doing 10x3mins (1min rec).
C • a touch of international class 3

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Nimbus

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