Training Log Archive: CraneyIn the 1 days ending Apr 13, 2009:
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| Mo |
Monday Apr 13, 2009 #
Orienteering race (JK relay) 22:15 [5]
shoes: jalas o-shoes
Ran as hard as I could, felt strong and didn't make any mistakes, so personally I was really happy. Plus it was fun trying to drop Nixy. Ultimately I failed, but with an ungaffled 22minute easy course and Nixy running as well as he was, it was never really gonna happen.
I'm not against it going down to 3 legs next year, but someone needs to make sure that all 3 legs are important - i.e. difficult, gaffled, and longer than 22minutes.
I'm not against it going down to 3 legs next year, but someone needs to make sure that all 3 legs are important - i.e. difficult, gaffled, and longer than 22minutes.
Running warm up/down 20:00 [2]
shoes: jalas o-shoes
Before with Sprotty and after with Sprotty and Nixy.