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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Scotta

In the 31 days ending Oct 31, 2007:

activity # timemileskm+ft
  Hike5 19:15:00
  Bike7 10:50:00
  Swim7 8:00:00
  Horseback2 7:00:00
  Run4 5:20:00
  Core/strength/flexibility9 3:05:00
  Roller ski1 1:00:00
  Total25 54:30:00
  [1-5]24 47:30:00

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Oct 31, 2007 #

Note
(rest day)

tooth extraction!

Tuesday Oct 30, 2007 #

Bike (mtn) 2:10:00 [3]

Commute to work and back

Monday Oct 29, 2007 #

Swim 1:00:00 [3]

2x900
9x100
2x450 pull

Core/strength/flexibility 20:00 [1]

Sunday Oct 28, 2007 #

Horseback 3:30:00 [0]

Saturday Oct 27, 2007 #

Run (trail) 1:00:00 [4]

Hyland trails, plantar fasciitis ok

Roller ski 1:00:00 [3]

Friday Oct 26, 2007 #

Bike 1:10:00 [3]

Thursday Oct 25, 2007 #

Swim 1:10:00 [4]

2x1000 on 14 minutes
1x 50-100-150-200-200-150-100-50, 15 sec rest
3x450 pull

Core/strength/flexibility 20:00 [1]

Wednesday Oct 24, 2007 #

Bike (mtn) 1:30:00 [3]

Tuesday Oct 23, 2007 #

Core/strength/flexibility 20:00 [1]

Swim 1:10:00 [3]

1800 straight
9x100 on 1:40
3x450 pull

Monday Oct 22, 2007 #

Bike (mtn) 1:30:00 [3]

Sunday Oct 21, 2007 #

Hike (SHT) 3:45:00 [3]

Section between Silver Bay and Hwy 1

Saturday Oct 20, 2007 #

Hike (SHT) 5:00:00 [2]

Section between Silver Bay and Hwy 1. Very soggy after the intense rains, one washed out bridge, lots of mud, tough to find a relatively dry camp site.

Friday Oct 19, 2007 #

Core/strength/flexibility 30:00 [1]

Showed up to the pool, it was closed due to broken glass in it, didn't have run shoes, very annoying

Thursday Oct 18, 2007 #

Note
(rest day)

Wednesday Oct 17, 2007 #

Note
(rest day)

Tuesday Oct 16, 2007 #

Swim 1:10:00 [3]

3x600
9x100
3x300 pull

Core/strength/flexibility 20:00 [1]

slept with boot again, plantar facia seems mostly better

Monday Oct 15, 2007 #

Note
(rest day)

slept with boot to keep foot at 90 degree angle, seemed to help the plantar faciaitis some

Sunday Oct 14, 2007 #

Horseback 3:30:00 [0]

Rode with Terry down to the rookery

Run (trail) 1:45:00 [3]

Hyland, with poles, felt my left plantar facia act up a bit.

Saturday Oct 13, 2007 #

Bike (mtn) 1:30:00 [3]

Friday Oct 12, 2007 #

Bike (mtn) 1:30:00 [2]

easy cruise with Jim

Thursday Oct 11, 2007 #

Swim 1:10:00 [2]

8x450, easy

Core/strength/flexibility 20:00 [1]

Wednesday Oct 10, 2007 #

Run (road) 1:30:00 [3]

Tuesday Oct 9, 2007 #

Swim 1:10:00 [3]

1800 straight
9x100 on 145, fast with lots of rest
3x300 pull
400 swim, cool down

Core/strength/flexibility 20:00 [1]

Monday Oct 8, 2007 #

Note
(rest day)

Sunday Oct 7, 2007 #

Hike (SHT) 4:00:00 [3]

Again, the tent performed marvelously, another misty but totally calm day. Hiked out, loaded up with junk food at Finland, headed to Fitgers for burgers, fores and brewskis. Soggy but fun weekend. The rain seemed to stop when we wanted to hike, and rained most of the rest of the time. Couldn't have worked out better. T had a great time (and set a brutal pace too)!

Saturday Oct 6, 2007 #

Hike (SHT) 4:00:00 [3]

Windy, misty, about 50F. Perfect. Tent worked great stayed totally dry all night despite pouring rain. Made it to our next camp site way faster than expected. Pitched tent, made dinner, and as if on que, started raining again. Holed up in the tent, played cards, read...it seemed to rain lightly most of the night.

Friday Oct 5, 2007 #

Hike (SHT) 2:30:00 [3]

Pouring rain, stopped just when we stopped the car and started to put on ponchos. Made it to camp site barely before dark. Pitched tent, made dinner, and just when we were ready to head to bed it started pouring. Rained all night, huge thunderstorm.

Thursday Oct 4, 2007 #

Run 1:05:00 [3]

Core/strength/flexibility 15:00 [1]

Wednesday Oct 3, 2007 #

Note
(rest day)

Tuesday Oct 2, 2007 #

Swim 1:10:00 [3]

Core/strength/flexibility 20:00 [1]

Monday Oct 1, 2007 #

Bike (mtn) 1:30:00 [3]

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