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Training Log Archive: Scotta

In the 30 days ending Sep 30, 2007:

activity # timemileskm+ft
  Hike3 10:30:00
  Run8 9:55:00
  Bike4 5:40:00
  Horseback2 4:30:00
  Swim4 4:20:00
  Core/strength/flexibility4 1:10:00
  Total18 36:05:00
  [1-5]18 31:35:00

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Sunday Sep 30, 2007 #

Run (trail) 1:45:00 [3]

Saturday Sep 29, 2007 #

Bike (mtn) 1:40:00 [3]

Friday Sep 28, 2007 #

Run 1:05:00 [3]

Thursday Sep 27, 2007 #

Swim 1:00:00 [3]

Core/strength/flexibility 15:00 [1]

Wednesday Sep 26, 2007 #

Run 1:05:00 [3]

Tuesday Sep 25, 2007 #

Note
(rest day)

Monday Sep 24, 2007 #

Core/strength/flexibility 20:00 [1]

Swim 1:10:00 [4]

Sunday Sep 23, 2007 #

Bike (road) 1:30:00 [3]

Horseback 2:30:00 [0]

Saturday Sep 22, 2007 #

Run (trail) 1:30:00 [3]

Friday Sep 21, 2007 #

Bike (mtn) 1:30:00 [3]

Thursday Sep 20, 2007 #

Note
(rest day)

Wednesday Sep 19, 2007 #

Note
(rest day)

too much work, not enough play

Tuesday Sep 18, 2007 #

Swim 1:10:00 [3]

Core/strength/flexibility 20:00 [1]

Monday Sep 17, 2007 #

Run 1:00:00 [3]

dragging but it felt good to be back at it

Sunday Sep 16, 2007 #

Note
(rest day)

Fascinating trip, tired and glad to be home. Skipped the workout and chilled. Am looking forward to getting back to the regular training schedule.

Saturday Sep 15, 2007 #

Hike (walk) 4:00:00 [1]

Walked the streets of Saigon, did the war museum (depressing)...incredibly hot and humid. Ready to go home.

Friday Sep 14, 2007 #

Note
(rest day)

Bien Hoa, Vietnam plant tour, lunch at some hole in the wall, hope I can survive without getting sick.

Thursday Sep 13, 2007 #

Note
(rest day)

Port Klang, Malaysia plant tour, fly to Vietnam

Wednesday Sep 12, 2007 #

Note
(rest day)

all day meetings, dragging

Tuesday Sep 11, 2007 #

Note
(rest day)

Fly from Sing to Kuala Lumpur, Malaysia. Too tired to work out.

Monday Sep 10, 2007 #

Swim 1:00:00 [3]

Singapore. A rare find - a hotel pool that is swim-able.

Sunday Sep 9, 2007 #

Note
(rest day)

Fly from Pune to Singapore with a stop in Hyderabad. Again, I could not sleep more than 30 minutes. This makes 4 nights in the last 7 days where I could barely sleep.

Saturday Sep 8, 2007 #

Run (treadmill) 1:00:00 [3]

Feeling really tired from travel and lack of sleep. Eeked out 1 hour on the tread mill (too dangerous to run outside).

Hike (walk) 3:30:00 [1]

Walked the streets and markets of Pune, India with Datteraj, Raymond and Sarika.

Friday Sep 7, 2007 #

Note
(rest day)

Pune, India. Worked local time day shift then all night US time. Back to the hotel but couldn't sleep more than 3 hours. Not good.

Thursday Sep 6, 2007 #

Note
(rest day)

overnight from Budapest to London to Mumbai, India. Slept maybe 30 minutes. Lack of sleep is wearing me down.

Wednesday Sep 5, 2007 #

Core/strength/flexibility 15:00 [1]

out late the night before, sleep deprived, hard to get up.

Hike (walk) 3:00:00 [1]

Walked around the castle district of Budapest, cold rainy day, shot some good photos. Off tonight for India.

Tuesday Sep 4, 2007 #

Run 1:00:00 [3]

Budapest, 52F and rain. Ran along the river to the big island in the middle, around it and back to the hotel. The running track on the island is too mushy, better to stick to the dirt.

Monday Sep 3, 2007 #

Note
(rest day)

Overnight flight to Budapest. Did not sleep, went stright to the office, worked all day, out with the team at night.

Sunday Sep 2, 2007 #

Bike 1:00:00 [3]

Horseback 2:00:00 [0]

Saturday Sep 1, 2007 #

Run (trail, poles) 1:30:00 [3]

Hyland

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