Training Log Archive: ScottaIn the 30 days ending Nov 30, 2011:
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Tuesday Nov 29, 2011 #
5 AM
Bike 1:00:00 [2]
knee good
Bike 30:00 [2]
knee good. Maybe it isn't a torn meniscus after all???
Monday Nov 28, 2011 #
Note
(injured)
Still cannot get ear implant records to verify MRI compatibility...DR says use it for 1 month - if its not meniscus then it will likely resolve, otherwise time to see the orthopedic surgeon. Cycling, free-style swim and classic nordic are ok. Skate ski out of the picture for now. Think I will skip running until sure. Will bike tomorrow and see ho the knee does. Today, knee felt 99%...could tell something was not perfect, but no pain or stiffness.
Sunday Nov 27, 2011 #
Swim 1:00:00 [3]
Horseback 3:00:00 [1]
Note
(injured)
Knee feels way better. Rode horses no problem, stairs ok. Wonder if its a torn meniscus or its a wrong diagnosis? Will hopefully find out tomorrow.
Saturday Nov 26, 2011 #
Swim 1:00:00 [3]
Couldn't get an MRI on Fri, hopefully Monday. Knee feels a lot better than yesterday, but still not good. Swim was ok as long as I did not push off the wall with the right leg.
Note
(injured)
Meniscus?
Friday Nov 25, 2011 #
Note
(injured)
Woke up at 4 am with a throbbing knee. Really bad pain trying to get out of bed. Went to TRIA, initial diagnosis is a torn meniscus...think did it riding in the snow and popped a foot out of the pedal to catch a fall. MRI this afternoon.
Thursday Nov 24, 2011 #
Bike 2:30:00 [3]
Knee same - ok riding but sore after. Not good.
Horseback 2:00:00 [1]
Wednesday Nov 23, 2011 #
6 AM
Bike 1:00:00 [3]
Not my IT band that's sore, its in the back of the knee. Maybe hamstring tendonitis?
12 PM
Bike 1:30:00 [3]
Knee is mostly fine riding, hurts a bit when standing out of the saddle.
Tuesday Nov 22, 2011 #
6 AM
Bike 30:00 [2]
IT band ok when I ride, but sore in between times, especially standing up after sitting.
5 PM
Bike 25:00 [2]
Monday Nov 21, 2011 #
6 AM
Bike 1:15:00 [2]
Slogging with heavy studded tires, slow but stable. Right IT band was a bit tight, don't know if its due to pushing a big gear or running in different shoes. Will try my next run in old shoes.
5 PM
Bike 30:00 [2]
IT was looser this afternoon.
Sunday Nov 20, 2011 #
Bike 2:05:00 [3]
Snowy, icy roads. Put studded tires on the Focus, off road was a blast. Good to be back home.
Horseback 1:00:00 [1]
Saturday Nov 19, 2011 #
Run 45:00 [3]
Snow, 27F, perfect day. Ran in the Asics Gel Nimbus 13 for the first time, so far so good. Soleus was good too.
Friday Nov 18, 2011 #
Swim 50:00 [3]
Bangalore
Wednesday Nov 16, 2011 #
Swim 50:00 [3]
Bangalore
Hike 2:00:00 [3]
Walk around Bangalore visiting Britannia outlets.
Not exactly a hike but enough movement to clock.
Not exactly a hike but enough movement to clock.
Monday Nov 14, 2011 #
Run 40:00 [3]
Bangalore, on a tread mill, but the soleus was good.
Sunday Nov 13, 2011 #
Swim 10:00 [3]
Bangalore
Saturday Nov 12, 2011 #
Swim 1:00:00 [3]
Bangalore, great outdoor pool, cold, 25m, a rare find at a hotel
Friday Nov 11, 2011 #
Note
(rest day)
Travel to Bangalore via Paris
Thursday Nov 10, 2011 #
Bike 1:00:00 [3]
Wednesday Nov 9, 2011 #
Run 30:00 [2]
jog/walk..soleus continues to be ok. Will up the duration of running next week.
Swim 1:00:00 [3]
Sunday Nov 6, 2011 #
Bike 2:00:00 [3]
Rode home from the barn, rode the MN river trails on the way, a little deep sand in sections but overall pretty good
Horseback 3:00:00 [3]
Saturday Nov 5, 2011 #
Run 35:00 [2]
run/walk, soleus ok
Bike 1:55:00 [3]
Friday Nov 4, 2011 #
Bike 1:45:00 [3]
Swim 1:00:00 [3]
Wednesday Nov 2, 2011 #
Run 30:00 [2]
walk/jog...calf was fine.
Swim 1:00:00 [3]