Training Log Archive: Scotta

In the 1 days ending Nov 23, 2011:

activity

time

miles

+ft

Bike

2:30:00

Total

2:30:00

2:30

0:00

6 AM

Bike 1:00:00 [3]

Not my IT band that's sore, its in the back of the knee. Maybe hamstring tendonitis?

12 PM

Bike 1:30:00 [3]

Knee is mostly fine riding, hurts a bit when standing out of the saddle.