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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Scotta

In the 1 days ending Feb 25, 2012:

activity # timemileskm+ft
  Bike1 1:40:00
  Run1 25:00
  Core/strength/flexibility1 15:00
  Total1 2:20:00

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2:20
0:00
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Sa

Saturday Feb 25, 2012 #

Bike 1:40:00 [3]

15F, feet were frozen by the end. Hilly around Hayward.

Run 25:00 [2]

New Pegs with orthotic. Foot felt fine.

Core/strength/flexibility 15:00 [2]

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