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Training Log Archive:
revy
In the 1 days ending Sep 21, 2019:
activity
#
time
miles
km
+m
Bike
1
1:00:00
4.97
(5.0/h)
8.0
(8.0/h)
250
Total
1
1:00:00
4.97
(12:04)
8.0
(7:30)
250
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1:00
0:00
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Sa
Saturday Sep 21, 2019
#
Bike
1:00:00
[
1
] 8.0 km (8.0 kph)
+250m
First attempt at exercise post back injury from Aquaterra. Not too much pain while riding but had no power. Could spin on flats but steep hills were a slow go...
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