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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Bike1 1:00:00 4.97(5.0/h) 8.0(8.0/h) 250
  Total1 1:00:00 4.97(12:04) 8.0(7:30) 250

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Sa

Saturday Sep 21, 2019 #

Bike 1:00:00 [1] 8.0 km (8.0 kph) +250m

First attempt at exercise post back injury from Aquaterra. Not too much pain while riding but had no power. Could spin on flats but steep hills were a slow go...

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