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Training Log Archive: revy

In the 1 days ending Sep 4, 2019:

activity # timemileskm+m
  Run1 45:00 5.13(8:47) 8.25(5:27) 20
  Total1 45:00 5.13(8:47) 8.25(5:27) 20

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Wednesday Sep 4, 2019 #

10 AM

Run 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @4) 8.25 km (5:27 / km) +20m 5:23 / km
shoes: Brooks Cascadia Black

Quick run with Milo on the greenbelt. 5 km of threshold - 800/700/600/500/400 with remainder of km 50-100m walk then jog. Seeing some improvement in speed I can hold.

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