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Training Log Archive: revy

In the 1 days ending Oct 23, 2018:

activity # timemileskm+m
  Run1 50:00 4.35(11:30) 7.0(7:09)
  Total1 50:00 4.35(11:30) 7.0(7:09)

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Tu

Tuesday Oct 23, 2018 #

Run 50:00 intensity: (40:00 @1) + (10:00 @4) 7.0 km (7:09 / km)
shoes: Brooks Cascadia Black

Green belt with Milo and Courtney. A bunch of threshold pickups of varying lengths.

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