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Training Log Archive: revy

In the 1 days ending Jun 11, 2013:

activity # timemileskm+m
  Bike1 1:05:00 25.48(23.5/h) 41.0(37.8/h) 150
  Total1 1:05:00 25.48(2:33) 41.0(1:35) 150

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Tuesday Jun 11, 2013 #

Bike race 1:05:00 intensity: (25:00 @3) + (30:00 @4) + (10:00 @5) 41.0 km (37.8 kph) +150m

First ever RCA road twoonie race. Two lap road race on Airport Way. Wasn't sure what the turn out was going to be but almost 20 people showed up. Surprised to see almost everyone to stick together to the end of the first lap. Did a couple attacks just for fun but legs were tired from yesterday and I am not a sprinter so never had a chance at the intermediate sprints. Stuart attacked on the hill near the Cartier trailhead and split the group. Four riders were off the front so worked hard with Thom and Brook to bridge the gap. Ended up as a group of 9. A slower ride back as there was a headwind and no one wanted to work on the front but the pace ramped up as we neared the finish. I think I was 7th in the end. Fun race.

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