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Training Log Archive: revy

In the 1 days ending Jan 15, 2013:

activity # timemileskm+m
  Skate ski1 1:21:00 12.74(6:22) 20.5(3:57) 350
  Total1 1:21:00 12.74(6:22) 20.5(3:57) 350

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Tu

Tuesday Jan 15, 2013 #

Skate ski 1:21:00 intensity: (31:00 @2) + (30:00 @3) + (20:00 @4) 20.5 km (3:57 / km) +350m 3:38 / km

Easy warm up around the dog loop and then did 5 sprint intervals on Evelyn's (1.1km). 3:18/3:16/3:14/3:16/3:20. Seemed faster when I tried to relax and maintain proper technique. Finished with 20 minute easy cool down.
C • 3:08? 2

Note

The slow disapearance of multisport events continues - MOMAR is only holding one event this season. Unfortunately numbers at the Burnaby event weren't high enough last year.
C • Bummer 10

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