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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Rogaining1 3:00:00
  Orienteering2 1:23:52 6.16(13:36) 9.92(8:27) 348
  Road Bike1 1:14:22 22.87(18.5/h) 36.81(29.7/h) 258
  Commute2 1:06:17 18.49(16.7/h) 29.76(26.9/h) 122
  Running2 1:02:37 6.88(9:06) 11.07(5:39)
  Total8 7:47:08 54.41 87.57 728
  [1-5]7 4:22:56

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

Event: Hill Park Dale
 
9 AM

Orienteering race (HPD H3) 1:00:37 intensity: (17 @0) + (26:37 @1) + (3:26 @2) + (10:56 @3) + (10:46 @4) + (8:35 @5) 7.09 km (8:33 / km) +261m 7:13 / km
shoes: OROC 340s

C • Me too 1
11 AM

Orienteering (Craig's Sprint) 23:15 intensity: (1:12 @1) + (5:03 @2) + (12:33 @3) + (1:07 @4) + (3:20 @5) 2.83 km (8:14 / km) +87m 7:08 / km
shoes: OROC 340s


H3 - Splits

Sprint - Splits

Saturday Apr 16, 2011 #

Event: WARA Autumn 12^H^H6hr No Torch No Worries Rogaine
 

Rogaining (WARA Bake-off) 3:00:00 [0]
shoes: Boots

Friday Apr 15, 2011 #

5 PM

Running intervals 42:11 intensity: (23:55 @0) + (4:36 @1) + (4:30 @2) + (2:41 @3) + (3:48 @4) + (2:41 @5) 6.17 km (6:50 / km)
shoes: X-Talon 212

Thursday Apr 14, 2011 #

Note

C • Yep 5

Tuesday Apr 12, 2011 #

5 AM

Road Bike (Floreat Strong Men) 1:14:22 intensity: (35:08 @1) + (12:00 @2) + (17:18 @3) + (9:56 @4) 36.81 km (29.7 kph) +258m
shoes: Roadie, Scott R3

6 PM

Running 20:26 [4] 4.9 km (4:10 / km)
shoes: ASICS Trabuco (grey)


Tooms' Golf Course 5k TT - Splits

Monday Apr 11, 2011 #

10 AM

Commute 40:02 [3] 19.34 km (29.0 kph) +36m
shoes: Roadie, Scott R3

8 PM

Commute 26:15 [2] 10.42 km (23.8 kph) +86m
shoes: Roadie, Scott R3

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