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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike3 3:15:00 41.01 66.0
  Swimming1 1:00:00 1.86(32:11) 3.0(20:00)
  Running2 52:20 5.53(9:28) 8.9(5:53)
  Total6 5:07:20 48.4 77.9
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Monday Jun 17 #

7 PM

Road Bike (Zwift) 1:00:00 [3]
shoes: Bike, Scott R3

Sunday Jun 16 #

10 AM

Running (XC Bathgate farm) 22:00 [1] 2.6 km (8:28 / km)
shoes: X-Talon 212

11 AM

Running race (Bathgate Xc) 30:20 [4] 6.3 km (4:49 / km)
shoes: X-Talon 212

Saturday Jun 15 #

4 PM

Road Bike (Zwift race) 35:00 [4]
shoes: Bike, Scott R3

Thursday Jun 13 #

7 PM

Road Bike (Zwift) 1:40:00 [3] 66.0 km (39.6 kph)
shoes: Bike, Scott R3

Wednesday Jun 12 #

6 PM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:26:37:3453%
projected:57:50:54115%
Road Bike [1-5]100:00:00
actual:53:21:0053%
projected:115:54:33115%
Swimming [1-5]40:00:00
actual:5:09:0012%
projected:11:11:2027%
Total 200:00:00
actual:123:52:0961%
projected:269:07:14134%

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