Training Log Archive: Tooms

MTB (Wellington Forest) 1:40:00 [3]
shoes: Bike, Merida

Running (Wellington Dam) 1:05:00 [3]
shoes: Brooks

Road Bike 3:41:00 [3]
shoes: Bike, Kestrel

MTB (Langford Park) 1:08:00 [2]
shoes: Bike, Merida

Swimming (Squad) 1:00:00 [4]

Paddling (South Beach) 1:04:00 [2]

Running warm up/down 33:30 [2] 4.7 km (7:08 / km)
shoes: Pearl Izumi meshy ones

Running (McGillivray) 10:00 [5] 3.0 km (3:20 / km)
shoes: Pearl Izumi meshy ones

Road Bike 1:07:49 [3]
shoes: Bike, Kestrel

Road Bike 28:00 [3]
shoes: Bike, Kestrel

Swimming (Squad) 1:05:00 [4]

Running long 1:36:00 [3] 16.0 km (6:00 / km)
shoes: Brooks

Road Bike (Floreat group) 1:38:00 [4]
shoes: Bike, Kestrel

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Pearl Izumi meshy ones

Running intervals (Terrain Loop) 22:15 [5] 3.0 mi (7:25 / mi)
shoes: Pearl Izumi meshy ones

Road Bike 3:30:00 [3]
shoes: Bike, Kestrel

Swimming (Squad) 1:05:00 [4]
shoes: Barefoot