Discussion: Well Done.
in: Tooms; Tooms > 2007-03-26
Mar 27, 2007 1:37 AM
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Evo:
Looks like IronMan training to me.Sure are putting in some time out there.Hope it goes well for you at the half i.
Mar 27, 2007 2:21 AM
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Rogaine the week before should put paid to that idea unfortunately... thanks.
Mar 27, 2007 7:34 AM
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They're harder than 24hr jobbies!!
In a 24 you (well, I) get to sleep all night and just run the daylight. Much less demanding than busting a boiler to try and beat the birthday boy duo of Paul "Rogaine" Williams and Ricky "Enduro-boy" Thackray.
Trust me, I'll be exhausted and sore after the 12hr, but will do S.F.A all week other than gentle recovery stuff and a bucket-load, make that a dump-truck load, of eating!
In a 24 you (well, I) get to sleep all night and just run the daylight. Much less demanding than busting a boiler to try and beat the birthday boy duo of Paul "Rogaine" Williams and Ricky "Enduro-boy" Thackray.
Trust me, I'll be exhausted and sore after the 12hr, but will do S.F.A all week other than gentle recovery stuff and a bucket-load, make that a dump-truck load, of eating!
Mar 28, 2007 2:43 AM
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I backed up a week after NSW 24hr Champs for Forster Half. I made sure to do a few light training sessions in the week leading up to the half. I had no problems until i got of the bike, the run was painful. A lot of muscle soreness. Although this was all part of my build up to Ironman WA that year.
This discussion thread is closed.