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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 1 days ending Nov 25, 2010:

activity # timemileskm+m
  Road Bike1 2:00:00 37.28(18.6/h) 60.0(30.0/h)
  Total1 2:00:00 37.28(3:13) 60.0(2:00)

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Th

Thursday Nov 25, 2010 #

6 AM

Road Bike (Claremont ride) 2:00:00 intensity: (40:00 @2) + (1:00:00 @3) + (20:00 @4) 60.0 km (30.0 kph)
shoes: Roadie, Scott R3

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