In the 1 days ending Oct 5, 2012:
run 30:12 intensity: (1:44 @1) + (15:44 @2) + (11:36 @3) + (1:08 @4) 6.27 km (4:49 / km) +58m 4:36 / km ahr:140 max:171 shoes: Asics Kayano 17
« Earlier | Later »