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Training Log Archive: fletch

In the 1 days ending Oct 5, 2012:

activity # timemileskm+m
  run1 30:12 3.89(7:45) 6.27(4:49) 58
  Total1 30:12 3.89(7:45) 6.27(4:49) 58

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Fr

Friday Oct 5, 2012 #

6 AM

run 30:12 intensity: (1:44 @1) + (15:44 @2) + (11:36 @3) + (1:08 @4) 6.27 km (4:49 / km) +58m 4:36 / km
ahr:140 max:171 shoes: Asics Kayano 17

Same again. Before heading off to Northcliffe for a holiday.

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