Training Log Archive: SidIn the 7 days ending Sep 29, 2018:
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Thursday Sep 27, 2018 #
6 AM
Swimming 1:25:00 [3] 3.1 km (27:25 / km)
MTC Swim Warm up - 200 mix, 200 pull, 100 kick, 4 x 50 desc. Main Set - 16 x 50, 4th fast, 12 x 50 3rd fast, 8 x 50 alt fast slow, 4 x25 fast. Col down 200 pull, 6 x 50 bk/assorted.
Okay swim. fast 50 on about 0:54. Slow 50 on 0:59 until tired in 2 last set.
Okay swim. fast 50 on about 0:54. Slow 50 on 0:59 until tired in 2 last set.
Tuesday Sep 25, 2018 #
6 AM
Swimming 1:25:00 [3] 3.4 km (25:00 / km)
MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 swim, 4 x 50 build. Main 4 x 200 2 x 400, 4 x 100, 300 pull Cool down - 6 x 50 bk / assorted
Okay swim but slow after blood donation. 100 best 2:04, 50 - 0:58, 400 - 8:06 200 - 3:58
Okay swim but slow after blood donation. 100 best 2:04, 50 - 0:58, 400 - 8:06 200 - 3:58