Training Log Archive: SidIn the 7 days ending Sep 22, 2018:
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Thursday Sep 20, 2018 #
6 AM
Swimming 1:25:00 [3] 3.1 km (27:25 / km)
Centennial Pool Warm up - 200 mix, 200 pull, 150 kick/drill, 200 pull Main - 2 x (4 x 100, 2 x 200, 4 x 50) 200 pull, 6 x 50 bk/assorted
Speed poor at 2:04 for 100.
Speed poor at 2:04 for 100.
Tuesday Sep 18, 2018 #
6 AM
Swimming 1:25:00 [3] 3.1 km (27:25 / km)
Centennial Pool. Warm up - 200mix, 200pull, 100 , 100 kick, 4 x 50 fast. Main - 2 x (4 x50 fast, 200 pull, 2 x 100 fast, 4 x 59, 200 pill)
Cool down - 6 x 50 bk/assorted. Okay form best 50 - 0:56, best 100 - 2:01
Cool down - 6 x 50 bk/assorted. Okay form best 50 - 0:56, best 100 - 2:01