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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  Cycling3 6:19:57 71.69(5:18) 115.37(3:18) 166
  Swimming1 1:10:00 1.62(43:20) 2.6(26:55)
  Weights, Core & Balance1 55:00
  Hockey1 35:00
  Total6 8:59:57 73.3 117.97 166
  [1-5]6 8:31:23
averages - weight:147.7lbs

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SuMoTuWeThFrSa

Saturday Apr 20, 2013 #

10 AM

Cycling (Wind Trainer R2) 1:39:57 intensity: (17:41 @0) + (39:11 @1) + (17:33 @2) + (10:29 @3) + (13:33 @4) + (1:30 @5) 7.3 mi (13:41 / mi)
ahr:108 max:142 shoes: Northwave Road Shoes

Double Spinervals, Uphill Grind & Technique.

Thursday Apr 18, 2013 #

2 PM

Cycling (R2 Road) 2:12:14 intensity: (7:58 @0) + (50:36 @1) + (47:20 @2) + (23:36 @3) + (2:44 @4) 30.2 mi (4:23 / mi) +166m 4:18 / mi
ahr:111 max:132 shoes: Northwave Road Shoes

First outdoor ride with the Addict R2. Felt different and missed the aerobars. The bike is faster though!

Tuesday Apr 16, 2013 #

6 AM

Swimming 1:10:00 [3] 2.6 km (26:55 / km)

MTC Swim Warm 200 mix, 100 pull, 4 x 50 bk/fr, 100 pull, 4 x 50 br/fr, 4 x50 descending Main - 6 x 100 cruise, 200 pull, 6 x 100, 200 pull
Fire alarm got us out of the pool. Swam 100 on 2:00.
5 PM

Hockey 35:00 [3]
shoes: Koho 3380

Slow game not as much skating!

Sunday Apr 14, 2013 #

8 AM

Cycling 2:27:46 intensity: (2:55 @0) + (38:26 @1) + (15:44 @2) + (8:52 @3) + (1:11:16 @4) + (10:33 @5) 55.02 km (2:41 / km)
ahr:124 max:143 weight:147.5lbs shoes: Northwave Road Shoes

Last Ourland Cycle. Spinups first 10 x 0:30, 8 x 0:45 and 5 x 1:00. Followed by 3 x 20:00 Zone 4. Legs were tired on last 20 minute set. Burn - 1900 kcal.
1 PM

Weights, Core & Balance 55:00 [3]
weight:148lbs

Back muscle has recovered so back to weight and core routine. Strength was okay.

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