Swimming 1:25:00 [3] 3.35 km (25:22 / km)
MTC Swim Warm up - 200 mix, 4 x50 side kick / swim, 200 pull, 4 x 50 kick, 4 x 50 descending. Main Set - 2 x200 fast, 400 pull, 4 x 100 fast, 300 pull, 8 x 50 fast, 200 pull. Col down - 50 easy
Felt slow but not bad. 200s on 1:53 & 1:47, 100 on 1:50 to 1: 53, 50 on 0:50 to 0:59.