Training Log Archive: SidIn the 7 days ending Dec 11, 2010:
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Thursday Dec 9, 2010 #
6 AM
Swimming 1:25:00 [3] 3.05 km (27:52 / km)
MTC Swim with Coach Stewart. Warm - 250 mix, 8 x 50 build. Main set- 5 x 100 pull, 5 x 100 swim, 5 x 100 kick, 5 x 100 IM Cool down - 12 x 25 finger drill
Felt okay and tried to rotate well. Did 100's on 1::55 to 2:00, a bit on the slow side.
Felt okay and tried to rotate well. Did 100's on 1::55 to 2:00, a bit on the slow side.
5 PM
Hockey 30:00 [3]
shoes: Koho 3380
Another tie but had a good skate!
Wednesday Dec 8, 2010 #
5 PM
Running (Track) 35:00 [3] 3.3 mi (10:36 / mi)
shoes: Brooks Glyercine
Cool outside but ran to track and around until I started to feel good.
Tuesday Dec 7, 2010 #
5 PM
Weights, Core & Balance 50:00 [4]
Usual weight routine but tried to add a few reps. Generally felt good.
Sunday Dec 5, 2010 #
6 AM
Swimming 1:10:00 [3] 1.5 km (46:40 / km)
Coached swim with Coach Stewart. My form is great pulling but I tend to drop my hips when swimming and am not rotating all the way up.
8 AM
Cycling (Wind Trainer) 2:00:00 [3] 37.8 mi (3:10 / mi)
shoes: Carnac TRS7
MTC Spin with Coach John. Warm up decreasing the rear cassette on 2:00 intervals. Max gear hard sets on 0:20 and off 0:10 ten times. Later sets of random gear and speed simulating road conditions. Hip flexors felt tired near the end. Burn - 850 kcal.