Training Log Archive: SidIn the 7 days ending Dec 4, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swimming 1:25:00 [3] 2.9 km (29:19 / km)
Swimming 1:20:00 [3] 2.95 km (27:07 / km)
weight:150lbs
Swimming 1:15:00 [3] 1.2 km (1:02:30 / km)
Orienteering 56:43 [3] 6.0 km (9:27 / km) +100m 8:44 / km
spiked:18/22c shoes: Merrel Moab Ventilator