Training Log Archive: SidIn the 7 days ending Nov 22, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trails) 1:57:00 [3] 11.0 mi (10:38 / mi)
ahr:128 max:189 shoes: Asics Nimbus VIII
Swimming 1:15:00 [3] 2.95 km (25:25 / km)
Swimming 1:15:00 [3] 3.0 km (25:00 / km)
Weights, Core & Balance (Legs & Arms) 1:10:00 [4]
shoes: New Balance Cross Trainers
Aerobic warm up/down (Elliptical) 15:00 [2] 1.0 mi (15:00 / mi)
shoes: New Balance Cross Trainers
Cycling (Cadence Work) 2:00:00 [3] 41.2 km (2:55 / km)
shoes: Carnac TRS7