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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  Cycling3 3:45:00 49.09(4:35) 79.0(2:51)
  Swimming2 2:30:00 3.7(40:34) 5.95(25:13)
  Running2 2:27:00 14.11(10:25) 22.7(6:28)
  Weights, Core & Balance1 1:30:00
  Hockey1 30:00
  Aerobic1 15:00 1.0(15:00) 1.61(9:19)
  Total6 10:57:00 67.89 109.26

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Saturday Nov 22, 2008 #

Running (Trails) 1:57:00 [3] 11.0 mi (10:38 / mi)
ahr:128 max:189 shoes: Asics Nimbus VIII

Ran trails in Oakville, McRaney, Nipegon , South Creek, Crosstown and Morrison. Temperature -8°C but got the right amount of clothing. Right knee was a bit tight on the inside but overall seemed to hold up. Light snow covering did not have much effect!! Burn - 1036 kcal.

Thursday Nov 20, 2008 #

Swimming 1:15:00 [3] 2.95 km (25:25 / km)

MTC Swim with Coach Stuart. Interesting combinations with underwater 25 m to work on swimming under duress. Arms felt tired after Tuesday's weights. Underwater distance ranged from about 20m down to 10 m. Trashing a lot so I am not sure on my technique but trying to keep low head in water.

Hockey 30:00 [3]
shoes: Koho 3360

Lost the game but a great skate. Lots of tired small muscles afterwards.

Wednesday Nov 19, 2008 #

Cycling 1:00:00 [3] 21.3 km (2:49 / km)
shoes: Carnac TRS7

MTC Cycle with Johnny B. Interval sets on big and small ring 18. A bit tired at start and strength was down but finished fine. Somewhat of a recovery ride.

Tuesday Nov 18, 2008 #

Swimming 1:15:00 [3] 3.0 km (25:00 / km)

MTC Swim with Coach Stuart. See blog for routine. The newer workout of swimming 100m at fast and easier pace for the 25 m seems to working. I was a bit tired but my 100m times were good. For the 8 my speed ranged from 1:45 to 1:53 per 100m.

Weights, Core & Balance (Legs & Arms) 1:10:00 [4]
shoes: New Balance Cross Trainers

Checked out new gym. More and different equipment than the old one. Did exhaustion sets for arms and legs on a variety of machines. Strength was okay and seemed to recover fine. Good muscle balance between left and right side.

Aerobic warm up/down (Elliptical) 15:00 [2] 1.0 mi (15:00 / mi)
shoes: New Balance Cross Trainers

To get ready for weights.

Weights, Core & Balance 20:00 [3]
shoes: New Balance Cross Trainers

Good leg and arm stretch after wards.

Monday Nov 17, 2008 #

Cycling (Wind Trainer) 45:00 [2] 16.5 km (2:44 / km)
shoes: Carnac TRS7

Recovery cycle after a tough weekend. Legs felt okay and still had some pop!

Sunday Nov 16, 2008 #

Cycling (Cadence Work) 2:00:00 [3] 41.2 km (2:55 / km)
shoes: Carnac TRS7

MTC spin with Johnny B. Nice cadence workout, cycling at 90 to 100 rpm for extended periods. Legs felt good after Saturday's run. Quads perhaps a light tight after hockey. Room was hot and sweated buckets.

Running (Brick) 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Nimbus VIII

Light brick workout running up Glen Erin to Brittania and back. Felt sore to start with but loosened up by the end. Knees had a slight inside ache that was unusual.

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