Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Nov 16, 2008:

activity

time

miles

Cycling

2:00:00

25.6

(4:41)

41.2

(2:55)

Running

30:00

3.11

(9:39)

5.0

(6:00)

Total

2:30:00

28.71

(5:14)

46.2

(3:15)

2:30

0:00

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Sunday Nov 16, 2008 #

Cycling (Cadence Work) 2:00:00 [3] 41.2 km (2:55 / km)
shoes: Carnac TRS7

MTC spin with Johnny B. Nice cadence workout, cycling at 90 to 100 rpm for extended periods. Legs felt good after Saturday's run. Quads perhaps a light tight after hockey. Room was hot and sweated buckets.

Running (Brick) 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Nimbus VIII

Light brick workout running up Glen Erin to Brittania and back. Felt sore to start with but loosened up by the end. Knees had a slight inside ache that was unusual.

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