Training Log Archive: SidIn the 1 days ending Feb 5, 2015:
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Thursday Feb 5, 2015 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 300, 4 x 50 kick, 200 pull, 4 x50 shark / swim, 8 x 25 fast easy. Main set - 200 pull, 3 x 100 fast, 200 pull, 4 x 100 fast, 300 easy , 5 x 100 tempo, 200 pull, 4 x 50 variable, 100 fast.
Shoulder felt okay. Speed was not great at 2:00 for 100.
Shoulder felt okay. Speed was not great at 2:00 for 100.