Training Log Archive: SidIn the 1 days ending Aug 21, 2014:
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Thursday Aug 21, 2014 #
6 AM
Swimming 1:10:00 [3] 3.1 mi (22:35 / mi)
MTC Swim Warm up - 200 mix, 4 x 50 sidekick, 200 pull, 4 x 50 bk/fr, br/fr, 4 x 50 descending Main 5 x 50 fast, 150 pull, zipper, 5 x 50 fast, 150 pull scull, 3 x 100 fast, 150 pull shark, 3 x 100 fast 150 pull catchup, 200 fast, 100 bk/fr, br/fr. Cool down 50 easy
Worked on technique. All 50 s on 0:55 or fast, 100s on 1:55, 200 on 3:57. Speed was not great! Poor head position and core connect.
Worked on technique. All 50 s on 0:55 or fast, 100s on 1:55, 200 on 3:57. Speed was not great! Poor head position and core connect.