Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Mar 12, 2013:

activity

time

miles

Cycling

1:27:47

21.76

(4:02)

35.03

(2:30)

Swimming

1:25:00

2.11

(40:14)

3.4

(25:00)

Total

2:52:47

23.88

(7:14)

38.43

(4:30)

[1-5]

2:46:16

averages - weight:149lbs

2:52

0:00

» now

Tuesday Mar 12, 2013 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim Warm up - 200 mix, 3 x 50 kick board, 2 x 100 swim, 4 x 50 descending, 200 pull, 150 mix Main - 500 swim, 2 x 250 pull, 400 swim, 2 x 200 swim, 300 swim, 150 swim Cool Down - 50 easy
Arms and core never got together. 500m on 9:37, 400 on 8:00 and 300m on 6:10.

7 PM

Cycling (Wind Trainer R2) 1:27:47 35.03 km (2:30 / km)
ahr:128 max:150 weight:149lbs shoes: Northwave Road Shoes

Ourland Cycling. Felt tired in warmup but hit pace and burnt 1100 cal.

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