Training Log Archive: SidIn the 1 days ending Jun 26, 2012:
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Tuesday Jun 26, 2012 #
6 AM
Swimming 1:15:00 [3] 3.0 km (25:00 / km)
MTC Swim Warm up - 300 mixed, 4 x 50drill/build, 8 x 25 15 fast 10 easy Main set - 2 x( 4 x100 fast, 4 x 50 kick, 400 pull) Cool down - 6 x 25 finder drills, 150 mixed
Technique was very bad. Slow and getting worse. Legs sinking and not getting load transfer to core. Was able to do a 1:47 100 m but fall apart after. Tried changing arm entry angle but was a mess in general. Seems like adding a roll and kick has caused stroke loss. Glide and strokes per length is bad.
Technique was very bad. Slow and getting worse. Legs sinking and not getting load transfer to core. Was able to do a 1:47 100 m but fall apart after. Tried changing arm entry angle but was a mess in general. Seems like adding a roll and kick has caused stroke loss. Glide and strokes per length is bad.
5 PM
Hockey 23:00 [4]
shoes: Koho 3380
Full team! Went hard and then got off!