Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Oct 29, 2011:

activity

time

miles

Running

1:32:00

8.0

(11:30)

12.88

(7:09)

Orienteering

1:00:00

3.0

(20:00)

4.83

(12:26)

18 /

20c

90%

Total

2:32:00

11.0

(13:49)

17.7

(8:35)

18 /

20c

90%

2:32

0:00

» now

Saturday Oct 29, 2011 #

8 AM

Running (Trails) 1:32:00 [3] 8.0 mi (11:30 / mi) +20m 11:25 / mi
shoes: New Balance 915 Trail Shoe

Easy trail run in Bronte Creek P.P. 1st run since hurting right foot last Friday. Felt okay!

Orienteering 1:00:00 [3] * 3.0 mi (20:00 / mi) +10m 19:48 / mi
spiked:18/20c shoes: New Balance 915 Trail Shoe

TOC Vampire-O at Claireville. Different event without CH. Dressed up as my favourite, a monster, this year with black skull mask and skelton gloves. Never got caught by a vampire and was not zombied. Keep my brain for navigation and it paid off. Nice run in the woods but a bit slow after this morning. Missed 4 controls but was the top with few orienteers participating.

C • Congrats! 1

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